August 21, 2018

How often do we go through life with unrealistic expectations.  Expecting things we want and feeling let down when it doesn't happen just how we want it to happen.  

I experience  this all the time.  The unrealistic expectations leave me frustrated and often times...

August 14, 2018

Over the past few years my views about friendships have changed significantly.  The older I get the more I am understanding and taking away the boundaries that society places on friendships and love.    

First I have to say that the most valuable thing I have...

August 6, 2018

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
—Virginia Satir, family therapist 

  Recently for a JADE meeting I did some research on hugging.  I found some interesting things out that I wanted to share....

August 6, 2018

Often in life we are asked to do things that we do not understand.  Many of us have burdens that weigh us done and often we wonder how we can carry such a burden.  Often times we wonder why when it seems we are doing all we can to do the right thing, yet we feel we are...

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